×

Last Minute Appointments

Last minute appointments available with Charlie. Book today!

Skip links

Skip to primary navigation
Skip to content

Home
About Us
Services

Physiotherapy

Physiotherapy

Restoring movement and function

Neck & Back Pain POPULAR

Muscle overuse, strenuous activity or strain

Dry Needling

Releasing built up muscle tension.

Explain Pain

Acute and sub-acute pain can be days, weeks or sometimes months.

Sports Injury POPULAR

From amateur to the elite sporting field.

GLA:D® PROGRAM

Living with Hip/Knee Osteoarthritis?

NDIS Physiotherapy

Helping you manage your condition and achieve your goals within your NDIS package

Massage POPULAR

Acute and sub-acute pain can be days, weeks or sometimes months.

Return to Sport

Aiming to return stronger and fitter

Return to Work

Allowing injured, ill, or disabled workers to return to their job duties

Sleep Hygiene

SLEEP! SLEEP! SLEEP!

Goal Setting

Provides direction and a clear focus on what is important to you

Women's Health

Women's Health Physiotherapy

Focusing on the unique physical changes women experience throughout life

Pregnancy Physio

Support for back pain, pelvic girdle pain, posture, and safe exercise during pregnancy.

Postnatal Physio

Comprehensive post-birth assessment of pelvic floor, core strength, and readiness to return to activity

Pelvic Floor Physio

Assessment and treatment for incontinence, prolapse, pelvic pain, and pelvic floor dysfunction.

Diastasis Recti

Assessment and rehabilitation for abdominal separation after pregnancy, and safe return to loading.

Pilates

Clinical Pilates REBATABLE

Clinical Pilates classes at Niche are run in small groups with a maximum of 3 participants with one Physiotherapist for 50 minutes.

Reformer Pilates REBATABLE

Our Reformer Pilates classes at Niche are run in small groups with a maximum of 6 participants with one Physiotherapist for 50 minutes.

Fitness Pilates

Strength, mobility and alignment come together for a full-body workout.
Careers
Pilates Timetable
Pulse Point Recovery
Contact
Book Now

Home
About Us
Services

Physiotherapy

Physiotherapy

Restoring movement and function

Neck & Back Pain POPULAR

Muscle overuse, strenuous activity or strain

Dry Needling

Releasing built up muscle tension.

Explain Pain

Acute and sub-acute pain can be days, weeks or sometimes months.

Sports Injury POPULAR

From amateur to the elite sporting field.

GLA:D® PROGRAM

Living with Hip/Knee Osteoarthritis?

NDIS Physiotherapy

Helping you manage your condition and achieve your goals within your NDIS package

Massage POPULAR

Acute and sub-acute pain can be days, weeks or sometimes months.

Return to Sport

Aiming to return stronger and fitter

Return to Work

Allowing injured, ill, or disabled workers to return to their job duties

Sleep Hygiene

SLEEP! SLEEP! SLEEP!

Goal Setting

Provides direction and a clear focus on what is important to you

Women's Health

Women's Health Physiotherapy

Focusing on the unique physical changes women experience throughout life

Pregnancy Physio

Support for back pain, pelvic girdle pain, posture, and safe exercise during pregnancy.

Postnatal Physio

Comprehensive post-birth assessment of pelvic floor, core strength, and readiness to return to activity

Pelvic Floor Physio

Assessment and treatment for incontinence, prolapse, pelvic pain, and pelvic floor dysfunction.

Diastasis Recti

Assessment and rehabilitation for abdominal separation after pregnancy, and safe return to loading.

Pilates

Clinical Pilates REBATABLE

Clinical Pilates classes at Niche are run in small groups with a maximum of 3 participants with one Physiotherapist for 50 minutes.

Reformer Pilates REBATABLE

Our Reformer Pilates classes at Niche are run in small groups with a maximum of 6 participants with one Physiotherapist for 50 minutes.

Fitness Pilates

Strength, mobility and alignment come together for a full-body workout.
Careers
Pilates Timetable
Pulse Point Recovery
Contact
Book Now

Physiotherapy

Person at a desk holding the back of their sore neck

Stiff, Sore Neck? Why Movement Beats Rest, and Where Pilates Fits

Tags

Incontinence

Pelvic Floor Muscle Dysfunction

Tags

Physiotherapy

Surfing Injuries

book now

Book Physio

book now

Book Pilates

book now

Book Massage

Latest from the 'gram

nichephysioandpilates

Neck pain isn’t always just about your neck 👀

Neck pain isn’t always just about your neck 👀

If your neck is constantly feeling tight, stiff or sore, there might be a few things contributing to it.

💻 Sitting in one position for too long
💪 Reduced strength and endurance
🌀 Stiffness through your upper back
😴 Stress and poor sleep
🔄 Sudden changes in your daily routine or exercise

The good news? You don’t necessarily need more stretching or another massage. Sometimes, your body needs a little more movement, strength and the right support.

Manual therapy is great for pain relief. But this is where Clinical Pilates can help for reducing the occurrence and for maintenance/prevention. 🤎

At Niche Physio & Pilates, our physio-led Clinical Pilates sessions are tailored to your individual assessment and goals, helping you build strength, improve mobility and move with more confidence.

Because your treatment should be about more than just chasing the pain. ✨

📍 Ready to get moving? Book an appointment with our team.

#NichePhysioAndPilates #ClinicalPilates #Physiotherapy #NeckPain #NeckPainRelief

Physio’s crack backs too guys 😉

Physio’s crack backs too guys 😉

🤸 Niche X The Ortho Group 🏥 We love liaisin

🤸 Niche X The Ortho Group 🏥

We love liaising with our surgeon friends at HOG… Whether it’s over patient presentations or over Pilates grip socks, we’ve got you covered! 🙃

Figuratively and literally - fixing patients one ‘legs in straps’ at a time x

A night dedicated to women, connection, education

A night dedicated to women, connection, education and celebrating the incredible journey of womanhood. 🥰

We brought our community together for a beautiful FREE Women’s Health Night, opening up conversations about the changes women experience throughout their lives, from hormonal shifts and the menstrual cycle to perimenopause, menopause and life beyond. 🫣✨

Because our bodies are constantly evolving, and every stage deserves to be understood, supported and celebrated.

From the changes we can see to the ones we don’t always talk about, creating a space where women feel heard, empowered and educated is what it’s all about.
A huge thank you to everyone who came along, shared their stories, asked questions and made the night so special. And a big thank you to our amazing team for making it happen. 🫶

Here’s to more conversations, breaking down stigmas and supporting women through EVERY stage of life. 🥲

#NichePhysioAndPilates #WomensHealth #WomensHealthMatters #Perimenopause #MenopauseAwareness

Follow on Instagram

Niche Physio and Pilates is a Physiotherapy Clinic run by experienced Clinicians Alexia & Carly. Our objective is to create a safe and supportive environment where people feel as though they are treated like family.

ABOUT NICHE

About Us
Meet the Team
Why ‘Niche’
Press, Media, Articles & Research
Contact

NICHE SERVICES

Physiotherapy
Clinical Pilates Perth
Massage
Dry Needling
View All

VISIT NICHE

126B Hobart St, Mount Hawthorn, Western Australia 6016

Email US DIRECTLY

admin@nichephysio.com.au

CALL US

Keep in touch

Privacy Policy
Explore Niche
Cancellation Policy

© Niche Physiotherapy & Pilates | Website by Milk Web Design

📅 Book online ☎ Call us

Loading...