Why Reformer Pilates at Niche Physio & Pilates?
At Niche Physio & Pilates, our Reformer Pilates classes are conducted in small groups, with a maximum of 6 participants per session, ensuring personalized attention and guidance from our qualified Physiotherapists. Each session lasts for 50 minutes and is designed to challenge you both mentally and physically.
Benefits of Reformer Pilates:
- Improved Core Strength: Strengthen your core muscles, enhance stability, and improve posture.
- Increased Flexibility: Enhance your range of motion and joint flexibility for better overall movement.
- Muscle Tone and Definition: Target specific muscle groups for a leaner, more toned physique.
- Injury Rehabilitation: Ideal for individuals recovering from injuries, offering safe and effective rehabilitation exercises.
Reformer Pilates Class Structure:
Our Reformer Pilates classes at Niche are recommended after Clinical Pilates sessions or for those already familiar with Pilates equipment. Participants must not have significant injuries that would impede participation. These classes serve as fitness or maintenance sessions, ideal for maintaining or further progressing your goals from clinical sessions in a cost-effective and enjoyable environment.
Each week, there is variation in exercises, providing a dynamic and engaging experience. While everyone follows the same routine, the small class size ensures close supervision and guidance. Although not as individualised as our clinical classes, these sessions are aimed at challenging even the fittest individuals mentally and physically.
Private Health Cover Rebates:
Did you know that Reformer Pilates sessions at Niche Physio & Pilates are claimable with your health fund? Take advantage of your health insurance benefits to invest in your well-being and enjoy the benefits of Reformer Pilates.
Join Us Today:
Whether you’re a beginner or experienced practitioner, our Reformer Pilates classes cater to all fitness levels. Experience the transformative benefits of personalised attention and expert guidance. Join us at Niche Physio & Pilates and discover a healthier, happier you!
Contact Us:
Ready to embark on your Pilates journey? Contact us today to schedule your session or enquire about our class schedules and availability. Don’t miss out on the opportunity to experience the difference that Reformer Pilates can make in your life at Niche Physio & Pilates.
Locations Served:
- Perth
- Leederville
- North Perth
- Mount Hawthorn
Additional Information:
- Classes are subject to availability. Please contact us for current class schedules or Book Online for Live Availability.
- Private Health Cover rebates may vary depending on your insurance provider. Please check with your insurer for details.
At Niche Physio & Pilates, we’re dedicated to helping you reach your fitness goals and live your best life. Join us today and experience the transformative power of Reformer Pilates!