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Niche Physio & Pilates

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nichephysioandpilates

WHAT IS PAIN?! 🤯Pain can be quite complex, pa

WHAT IS PAIN?! 🤯Pain can be quite complex, particularly in the case of chronic pain when the nervous system is constantly ramped up and stimulated. Acute and sub-acute pain can be days, weeks or sometimes months. It usually involves damage to structural tissues such as a sprained ankle or a muscle strain. It generally resolves with time, physiotherapy, medication, and exercise prescription. 🏃🏽‍♂️‍➡️Chronic pain is a little more complicated. It becomes less about structure and more about the multifaceted biopsychosocial model and the nervous system as a whole. The longer you feel pain, the worse pain can be perceived. The brain is very good at telling us ‘I’m in pain’ and ‘movement is painful! This is where retraining your neural pathways, a little thing called neuroplasticity, in addition to paced exercise and movement, is how you learn to cope with chronic pain, and in some cases resolve painful stimuli.It’s important to address all factors of your life when resolving your pain journey, and we are here to help! 🙏🏽#pain #acute #chronic #physio #rehab #physicaltherapy #neuroplasticity #pilates #recovery #health #is #wealth

GLA:D Program now offered at Niche Physio! 🦾🦿We are sooooo excited about this.GLA:D Australia is a renowned education and exercise program for those that suffer with osteoarthritis. Classes will now be offered at Niche Physio by our experienced GLA:D certified clinician Sienna.For more information, or to sign up ✍🏼 please contact our admin team on admin@nichephysio.com.au#osteoarthritis #rehab #pain #physio #exercise #explore

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MEET SIENNA¡! 👋🏽 Our newest member of the N

MEET SIENNA¡! 👋🏽
Our newest member of the Niche family!!! 😮‍💨Since graduating from Monash University in Melbourne, Sienna has worked in both rehabilitation and private practice settings, treating people with a range of conditions from strokes and Parkinson’s disorder, to post surgical procedures and musculoskeletal conditions. Within these settings, Sienna has enjoyed working with various individuals to regain function and allow them to return to what brings meaning to their daily lives. 💛Sienna has completed further training in manual therapy techniques to treat the pelvis and lumbar spine as well as the thorax and cranium. Sienna completed her DMA Pilates certification in Melbourne and thoroughly enjoys utilising Pilates to assist in people’s rehabilitation journeys. Sienna is also a G:LAD certified clinician who is passionate about using exercise and education to optimise outcomes for people living with osteoarthritis. 🦴Sienna has always been active and loved engaging in sports and still currently enjoys playing netball and running. 🏃🏼‍♀️Her passion for sport helps her to fully engage and love working with clients to return to their sporting goals. Beyond this, Sienna has developed a keen interest in problem solving with patients presenting with pelvic or spinal pain and headaches as well as treating people with dizziness.In her free time, Sienna enjoys keeping active through trail running, playing netball and almost any other physical challenge she can find. She also enjoys going camping and balances this with her creative outlets of dressmaking and baking. ⛺️#physio #pilates #WA #niche #2024

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Niche Physio and Pilates is a Physiotherapy Clinic run by experienced Clinicians Alexia & Carly. Our objective is to create a safe and supportive environment where people feel as though they are treated like family.

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