Restoring movement and function
Muscle overuse, strenuous activity or strain
Releasing built up muscle tension.
Acute and sub-acute pain can be days, weeks or sometimes months.
From amateur to the elite sporting field.
Living with Hip/Knee Osteoarthritis?
Helping you manage your condition and achieve your goals within your NDIS package
Aiming to return stronger and fitter
Allowing injured, ill, or disabled workers to return to their job duties
SLEEP! SLEEP! SLEEP!
Provides direction and a clear focus on what is important to you
Clinical Pilates classes at Niche are run in small groups with a maximum of 3 participants with one Physiotherapist for 50 minutes.
Our Reformer Pilates classes at Niche are run in small groups with a maximum of 6 participants with one Physiotherapist for 50 minutes.
Strength, mobility and alignment come together for a full-body workout.
Niche Physio & Pilates
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