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Niche Physio & Pilates

massage perth

Massage is a general term meaning ‘the kneading of muscles to relieve pain or tension’. It works to reduce muscle tightness and pain within the body.

It can be delivered both as soft or deep tissue, working to improve circulation, increase energy levels and aid in mobility and flexibility of the joints. These are among just a few of the great benefits remedial massage can bring to the body. Deep tissue or myofascial release (MFR) are two of the most common techniques used during remedial massage. MFR works on the fascia surrounding the muscles, bones, nerves, and organs throughout the body. MFR is used to manipulate the fascia, stimulate blood flow and aid in the release of muscle tissue. These techniques will help in assisting targeted and problem areas within the body that carry around built up tension.