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Restoring movement and function
Muscle overuse, strenuous activity or strain
Releasing built up muscle tension.
Acute and sub-acute pain can be days, weeks or sometimes months.
From amateur to the elite sporting field.
Living with Hip/Knee Osteoarthritis?
Helping you manage your condition and achieve your goals within your NDIS package
Aiming to return stronger and fitter
Allowing injured, ill, or disabled workers to return to their job duties
SLEEP! SLEEP! SLEEP!
Provides direction and a clear focus on what is important to you
Focusing on the unique physical changes women experience throughout life
Support for back pain, pelvic girdle pain, posture, and safe exercise during pregnancy.
Comprehensive post-birth assessment of pelvic floor, core strength, and readiness to return to activity
Assessment and treatment for incontinence, prolapse, pelvic pain, and pelvic floor dysfunction.
Assessment and rehabilitation for abdominal separation after pregnancy, and safe return to loading.
Clinical Pilates classes at Niche are run in small groups with a maximum of 3 participants with one Physiotherapist for 50 minutes.
Our Reformer Pilates classes at Niche are run in small groups with a maximum of 6 participants with one Physiotherapist for 50 minutes.
Strength, mobility and alignment come together for a full-body workout.
Niche Physio & Pilates
Alexia Catenacci Co-Director Senior Physiotherapist
Carly Macfarlane Co-Director Senior Physiotherapist
Majda Mehdizadeh Senior Physiotherapist
Amelia Linaker Physiotherapist
Charlie Castleden Physiotherapist
Belinda Carrabba Remedial Massage Therapist
Suzanne Receptionist
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