Abdominal separation, also known as diastasis recti, is common during pregnancy and after birth. For some women, the abdominal muscles don’t naturally regain strength and coordination, which can lead to core weakness, back pain, or a feeling that your body doesn’t feel “supported” anymore.
Diastasis recti physiotherapy focuses on restoring abdominal and core function in a safe, structured way — not just closing the gap, but improving how your core works during daily life and exercise.
Diastasis recti occurs when the connective tissue between the left and right abdominal muscles stretches during pregnancy. This is a normal adaptation — but when recovery is incomplete, it may contribute to symptoms such as:
Physiotherapy helps improve function, strength and control, regardless of how wide the separation is.
Treatment focuses on restoring effective core function, not just appearance.
Physiotherapy can help:
Every program is tailored to your stage of recovery and goals.
A diastasis recti assessment may include:
Diastasis recti physiotherapy can help if you:
It’s never too early — or too late — to improve core function.
Not all core exercises are helpful in the early stages of recovery.
Physiotherapy helps you:
We focus on exercises that translate into real-world strength, not just gym-based movements.
Does diastasis recti always need treatment?
Not always — but if you have symptoms or want to return to exercise confidently, physiotherapy can help.
Is diastasis recti only about closing the gap?
No. Function, control and strength matter more than gap width alone.
Can physio help years after pregnancy?
Yes. Many women see improvement well beyond the early postnatal period.
Will I need surgery?
Most cases are managed conservatively with physiotherapy. We can discuss referral options if needed.
Postnatal physiotherapy can help with:
You don’t need to wait until symptoms become severe to seek help.
Your postnatal physio appointment is focused on reassurance, clarity, and practical steps forward.
It typically includes:
We aim to give you clear guidance — not a long list of exercises you won’t use.
Many women benefit from physiotherapy:
It’s never “too late” to improve recovery.
Returning to exercise too quickly — or without guidance — can increase the risk of pelvic floor symptoms or injury.
Postnatal physiotherapy helps you:
We tailor progression to your goals, whether that’s walking, Pilates, gym training, or running.
Do I need a referral?
No referral is required.
Is pelvic floor assessment always internal?
No. Assessment options are discussed with you and guided by your comfort and symptoms.
I had my baby months or years ago — can physio still help?
Yes. Many women seek postnatal physio long after birth and see meaningful improvement.
Can you help after a caesarean birth?
Yes. Postnatal physio can assist with core recovery, scar-related discomfort, and return to exercise following caesarean section.
