Pregnancy brings rapid changes to your posture, joints, muscles and pelvic floor. For many women, that can mean back pain, pelvic pain, sciatic symptoms, or feeling unsure about what exercise is safe.
Pregnancy physiotherapy is designed to help you stay comfortable, keep moving well, and feel confident as your body changes. We provide evidence-based treatment and practical guidance that supports you throughout pregnancy — whether you’re early on, in the third trimester, or preparing for birth.
Pregnancy physiotherapy can help you:
- Reduce back, hip and pelvic pain
- Improve posture, strength and movement as your bump grows
- Stay active with safe, pregnancy-appropriate exercise
- Manage pelvic floor symptoms and prepare for birth
- Build confidence with lifting, walking, training and daily activities
- Create a plan for the final weeks and early postpartum recovery
Every plan is tailored to your symptoms, stage of pregnancy, and what you want to keep doing.
Common Pregnancy Concerns We Treat
Many pregnancy-related symptoms are treatable — and you don’t need to “just put up with it”.
We commonly help with:
- Pelvic girdle pain (PGP) and SI joint pain
- Lower back pain and mid-back pain
- Hip pain, groin pain and glute pain
- Sciatic symptoms and nerve-type pain
- Round ligament pain and abdominal discomfort with movement
- Tailbone pain (coccyx pain)
- Postural strain, neck/shoulder tightness
- Pelvic floor concerns, including heaviness, urgency, or leakage
If you’re unsure what’s normal vs what needs attention, we can assess and give you a clear plan.