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Pilates Timetable

Niche Physio & Pilates

Pilates Perth timetable 2024 v3

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nichephysioandpilates

What’s your dopamine hit? 🔥 NiiiiiiiiiiCHE!

What’s your dopamine hit? 🔥

NiiiiiiiiiiCHE!
🥇126B Hobart St, Mount Hawthorn

#niche #physio #pilates #rehab #pain #recovery #movement #physicaltherapy #chronic #acute #dopamine #letsgo

PILATES TIMETABLE! 🥳 We run Clinical Pilates 3

PILATES TIMETABLE! 🥳

We run Clinical Pilates 3:1, Reformer Pilates 6:1 & Fitness Reformer 6:1 classes daily! If you’re not sure what the difference is for these classes, comment below! ⬇️ More information is provided on our website. Generally these sessions will always run with the addition of some extra classes (week to week) depending on demand.

NB: We will also be adding more classes & times as we know our availability does get busy. Don’t see a time that works for you? Let us know and we will try and cater to you! 😇 You know what they say - summer bodies were made in spring? 🙂‍↔️

#NiCHE #PHYSiO #PiLATES

MEET KAITLYN 😘 Kaitlyn is a remedial therapist

MEET KAITLYN 😘

Kaitlyn is a remedial therapist who uses a combination of soft tissue and movement to allow patients to excel after treatment. Kaitlyn has experience in treating a variety of patients from elite athletes, chronic pain sufferers, the elderly and people with disabilities. Coming from an elite sporting background of athletics, volleyball and now football, Kaitlyn understands how important it is to maintain the body. Whether you are pushing your body to its limits, or you have back pain, Kaitlyn enjoys helping everyone get to their next level! 🏈

Not only having a sporting background, Kaitlyn has taken a great interest in myofascial release and also Pilates. Myofasical release is a type of physical therapy, often used to treat myofascial pain syndrome. Dry needling, muscle energy techniques (MET) and proprioceptive neuromuscular facilitation (PNF) stretching are also among the other techniques Kaitlyn uses throughout her treatments. 💆🏼‍♀️

Fitness Pilates classes are held with Kaitlyn at Niche. Kaitlyn has 8+ years of experience working with the body and 5+ years of doing Pilates herself. After suffering a lower back injury, Kaitlyn found Pilates and saw the extensive benefits it had. Finding a passion fast, she decided to up skill and become a Pilates Instructor herself. 🥊

Away from the clinic, Kaitlyn is always active. If she’s not in the clinic or at football, you’ll find her down the coast, swimming, running, or drinking a coffee! ☕️

MEET CARLY 😘 Director and Co-Founder of Niche

MEET CARLY 😘

Director and Co-Founder of Niche Physio and Pilates, Carly has a passion for helping people get better and to achieve their goals. She believes we can always be better than what we are.

20 years ago, Carly began her movement journey working with inpatient stroke and head injury patients. She analysed movement and used different therapy techniques to normalise malfunctioning patterns. Venturing back into private practice, she saw similarities in abnormal movement patterns generated from people being in pain or following injury. Even when the pain stimulus has resolved, often movement patterns do not normalise, and this can trigger ongoing pain and dysfunction. 📚

Carly underwent her Polestar Pilates training in 2007, and now uses the Pilates method with Pilates equipment to assist in normal movement. Carly has set-up two Clinical Pilates studios attached to physiotherapy clinics, one in Sydney and one in North Perth. 🤸

Carly uses a combination of ‘hands-on’ and exercise therapy to help her clients, having also completed a certificate in Orthopaedic Manual Therapy. She has a vast range of clinical experience treating chronic back and neck pain, post-operative patients, workers compensation and whiplash. If you are suffering from chronic pain or are seeking to begin your rehabilitation journey, book in to see Carly! ⏩

If you get her talking, which is not hard, you’ll find out she has two young boys with a constant flow of stories about their latest antics. She also loves to trail run and surf in her spare time! 🌊

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Niche Physio and Pilates is a Physiotherapy Clinic run by experienced Clinicians Alexia & Carly. Our objective is to create a safe and supportive environment where people feel as though they are treated like family.

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126B Hobart St, Mount Hawthorn, Western Australia 6016

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