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GLA:D® PROGRAM

Niche Physio & Pilates

GLA:D® PROGRAM

Are you living with hip or knee osteoarthritis?

GLA:, Good Life with osteoArthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. Our GLA:D program offers a comprehensive, evidence-based exercise approach designed to reduce pain, improve function, and enhance your quality of life. Our program combines education, exercise, and ongoing support to address your unique needs and help you manage your symptoms effectively.

Program Highlights:

  • Comprehensive Assessment: We start with a thorough initial assessment to understand your specific challenges, goals and undertake baseline measure to compare to the end of the program
  • Personalised Exercise Plans: Our tailored exercise sessions are designed to strengthen the muscles around your hip and knee joints, improve flexibility, and enhance overall function.
  • Education Sessions: Learn about osteoarthritis, pain management strategies, and lifestyle modifications that can support your osteoarthritis journey.
  • Expert Guidance: Our experienced physiotherapists are dedicated to guiding you through each step, ensuring safety and effectiveness.
  • Community Support: Connect with others facing similar challenges, share experiences, and motivate each other in a supportive environment.

Benefits of Participating:

  • Reduce pain and stiffness in your joints
  • Increase mobility and strength
  • Enhance your overall wellbeing and quality of life
  • Gain tools and knowledge to independently manage your osteoarthritis effectively

Take the First Step!
Don’t let osteoarthritis hold you back any longer. Take the first step towards a more active, pain-free lifestyle and book an initial consult with our certified GLA:D clinician Jasmin. Your journey to better joint health starts here!

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