Physiotherapy Physiotherapy Restoring movement and function Neck & Back Pain POPULAR Muscle overuse, strenuous activity or strain Dry Needling Releasing built up muscle tension. Explain Pain Acute and sub-acute pain can be days, weeks or sometimes months. Sports Injury POPULAR From amateur to the elite sporting field. GLA:D® PROGRAM Living with Hip/Knee Osteoarthritis? NDIS Physiotherapy Helping you manage your condition and achieve your goals within your NDIS package Massage POPULAR Acute and sub-acute pain can be days, weeks or sometimes months. Return to Sport Aiming to return stronger and fitter Return to Work Allowing injured, ill, or disabled workers to return to their job duties Sleep Hygiene SLEEP! SLEEP! SLEEP! Goal Setting Provides direction and a clear focus on what is important to you Women’s Health Women’s Health Physiotherapy Focusing on the unique physical changes women experience throughout life Pregnancy Physio Support for back pain, pelvic girdle pain, posture, and safe exercise during pregnancy. Postnatal Physio Comprehensive post-birth assessment of pelvic floor, core strength, and readiness to return to activity Pelvic Floor Physio Assessment and treatment for incontinence, prolapse, pelvic pain, and pelvic floor dysfunction. Diastasis Recti Assessment and rehabilitation for abdominal separation after pregnancy, and safe return to loading. Pilates Clinical Pilates REBATABLE Clinical Pilates classes at Niche are run in small groups with a maximum of 3 participants with one Physiotherapist for 50 minutes. Reformer Pilates REBATABLE Our Reformer Pilates classes at Niche are run in small groups with a maximum of 6 participants with one Physiotherapist for 50 minutes. Fitness Pilates Strength, mobility and alignment come together for a full-body workout.
